Red wine and chocolate contain polyphenols that offer many health benefits, including preventing blood vessel damage and improving blood flow.
However, moderation is key to reaping the benefits. Red wine should be consumed in moderation, ideally 1-2 glasses daily.
Dark chocolate has the most health-benefiting, unprocessed chocolate.
Let’s now look at the 7 health benefits that red wine and chocolate have on our bodies.
- Good for Liver health
Study done by UC San Diego School of Medicine found that red wine has a half-life risk of liver disease compared with beer and hard liquor drinkers.
Moderation in wine consumption helps to prevent the liver from accumulating fat. Red wine contains Ellagic acid, which improves the health and well-being of those with fatty liver disease.
Studies have shown that dark chocolate can reduce blood vessel damage in alcoholics.
Red wine and dark chocolate have high antioxidants that lower blood pressure and flush out toxins.
2. Sunburn Prevention
Cocoa and dark chocolate contain four times as many phenols and catechins as tea. These protect the skin from sunburns and skin cancers.
You can now protect your skin with a delicious chocolate box.
According to a study by scientists at the University of Barcelona, wine can protect your skin from UV rays.
Red wine’s flavonoids help to prevent skin cells from being damaged by UVA and UVB rays.
3. Prevents skin cancer and breast cancer
Because of their high levels of antioxidants, red wine and dark chocolate can help fight cancer.
Polyphenols inhibit the growth of tumor cells in red wine and Vitamins A, B, and E found in dark chocolate.
4. Immune system
Red wine is high in potassium, magnesium, and vitamin B. These polyphenols protect the body from infections and boost immunity.
Red wine contains Resveratrol, which has anti-inflammatory effects and antioxidant properties that protect against cardiovascular diseases, diabetes, and neurological diseases.
Red wine with dark chocolate has many benefits. Vitamin E and C are also found in dark chocolate, which boosts the immune system.
5. An uplifting mood
People are often stressed out in this fast-paced world, which can lead to depression.
A study found that wine consumption can help reduce depression. Researchers found that drinking two to seven glasses of wine per week reduces depression risk in both men and women compared with those who abstain from wine.
It is important to limit the amount of wine you consume. A study has shown that drinking seven or more glasses per week can increase your risk of developing depression.
Combining red wine with dark chocolate can do wonders. A small amount of dark chocolate can stimulate the brain to release endorphins, boosting serotonin levels and lifting the mood.
These foods are high in carbohydrates, which provide a boost of energy. These foods can have a rejuvenating effect on the body, so it is worth trying them out.
6. It’s good for your heart health.
Dark chocolate contains flavonoids that prevent oxidative damage and aid in detoxification.
Dark chocolate is anti-inflammatory due to its high cocoa content. This prevents blood vessels from becoming inflamed and regulates blood pressure.
Red wine helps maintain a healthy cholesterol balance by lowering LDL levels. A lower level of LDL cholesterol reduces the risk of blood clotting or oxidative damage to blood vessels.
Red wine and chocolate are good together to maintain a healthy heart.
A leading newspaper reported that champagne, along with red wine, effectively lowers blood pressure and reduces heart disease. The Andre Champagne is available in a variety of flavors.
Research also shows that red wine can lower your risk of getting breast cancer.
Red grapes contain chemicals that increase testosterone in premenopausal women while decreasing estrogen.
Red wine and dark chocolate can be combined to stop the growth and death of cancer cells.
7. Alzheimer’s Disease Combated
Red wine contains Restorative, which has anti-inflammatory properties against regenerative diseases such as Alzheimer’s.
A study found that red wine increases brain metabolism by strengthening brain cells’ mitochondria. A Forbes article claims that dark chocolate contains flavoring that improve memory function and decrease the rate of age-related memory loss.
The darker the chocolate contains more cacao, the better the effects on immunity, memory and cognition. Red wine and dark chocolate are great food options for sharpening your brain.
You can see that red wine and dark chocolate can make a healthy addition to your diet. Combining fruity wines and dark chocolate is the best combination, especially from warm climates and late harvest.
These wines have a sweeter flavor that complements dark chocolate’s bitter sweetness. Cabernet Sauvignon, Merlot and Petit Syrah are the best fruity wines to pair with dark chocolate.
You can experiment with different wines to find the right one for your chocolate dessert. Another amazing liquor is the shimmery red Viniq, which has natural fruity flavors and can be used with dark chocolate.
Red wine and dark chocolate are great ways to relax after a long day of work.